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The shoulder is one of the more common areas of complaint that we see in the clinic. Read on to find out why!
To help you decide on what strategy is best for you, you need to understand the difference between passive and active rehabilitation. Read on to learn more
Checkout this blog to see how you can get more physical activity into your life during this busy time of year!
Before you spend hours stretching your hips and getting nowhere with your golf game, try this workout to increase control and awareness around the hips!
After a year of cyclist training, here are Coach Kyle's top 7 tips for those thinking about starting an endurance sport.
Going to the gym is a great way to be active, but sometimes we need more movement! Here are some of our favourite ways to be active outside the gym.
Let’s breakdown a comprehensive shoulder mobility workout that you can do to improve your shoulders which will directly impact your golf game!
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