Blog

Oct
05
Grab a friend, gather the family or enjoy a 'me' day and enjoy these 5 fun activities that can keep you active this fall.

Sep
28
When an injury occurs, it initially only affects approximately 10% of your body. So what happens to the other 90%?

Aug
28
We hear all too often, "I can't do <insert exercise> because it hurts my knee(s)." Well, no more! Here are 7 exercises to help end your knee pain!

Aug
14
Our body goes through stages of healing to help return an injured area to its normal function. Here, we explain what those different stages are.

Jun
01
Here is an example of a walking program perfect for those looking to reap the benefits of a regular walking program.
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