Blog

If you suffer from low back pain, here are 3 great exercises to try!

An ongoing practice of yoga has numerous physical and mental benefits.

We had a great time attending the Barrie Women's show Jan 18-19!

Come join us on March 7th and celebrate our first year of business!

Join us at Bradford Greenhouses in Barrie for the annual Barrie Women's Show!

Join us for a 10-week fitness program, with the final challenge being to climb to the top of the CN Tower!

Start off 2020 with some savings!

A few things to keep in mind when setting your New Years Resolution to ensure you achieve it!

6 Tips to help avoid packing on a few extra pounds during the holidays.