Blog

Grab a friend, gather the family or enjoy a 'me' day and enjoy these 5 fun activities that can keep you active this fall.

When an injury occurs, it initially only affects approximately 10% of your body. So what happens to the other 90%?

Ever wonder what all the fuss is over this k-tape stuff? Read on to find out!

We hear all too often, "I can't do <insert exercise> because it hurts my knee(s)." Well, no more! Here are 7 exercises to help end your knee pain!

Our body goes through stages of healing to help return an injured area to its normal function. Here, we explain what those different stages are.

Here is your step-by-step guide to start your running journey!

Some important things to consider when you shift your at home workouts back into the gym

Here is an example of a walking program perfect for those looking to reap the benefits of a regular walking program.

Did you know that walking for 30-minutes a day can create positive health changes?