Everything you need to know:

Workout Schedule: Monday-Friday Evenings @ 5:30pm & Monday Mornings @ 7:00am, Wed & Fri Mornings @ 6:00am

• Fitness classes are 45 minutes long 
• Equipment (helpful but not required): 1 weight (dumbbell, or anything of similar size), basket/backpack/duffle bag (to put weight in, for example you can put textbooks into a backpack for weight), a dowel (hockey stick, golf club, broom stick will work!) and a "step" whether that be your stairs, a bench/chair/couch
• Designed for all levels of fitness, workouts are a mix of mobility, strength, AMRAP, circuits - MOVE at your own pace!
• Click on Zoom links below to connect to virtual classes!

Rise & Shine - Monday Morning 7:00am WorkoutLet's Get Sweaty - Afternoon WorkoutEarly Rise & Shine - Wednesday & Friday Morning 6:00am Workout

Can't make it to our live workouts? Don't worry!! CLICK HERE to access all daily workouts, recorded for you to follow along on your own!

Yoga Schedule: Saturday Mornings @ 10:00am

• 45 minute Hatha Yoga Classes
• Equipment (helpful but not required): Yoga Mat & Block
• Designed for all experience levels!
• Click on the Zoom link below to connect to virtual yoga!

Breath & Move - Yoga Class

Zoom Password: DSW2021

Part-1 Health & Wellness Virtual Seminar: Meal Plan & Holistic Nutrition w/ Paige Hawkins

• Monday January 11th @ 7:30pm
• Click to download: Nutrition Tips & Tricks 
• Click to Download Meal Plan #1: Meal Plan
• Click to Download Meal Plan #2: Meal Plan
  • These plans are meant to be guides, average calories per day 2000-2200, adjust as you see fit for you! If you have any questions please don't hesitate to reach out to Paige via email info@delfit.ca 
    

Nutrition Seminar with Paige - Monday January 11th 7:30pm

Part-2 Health & Wellness Virtual Seminar: Mobility & Strength for Desk Workers w/ Dr. Kyle Uttley

• Date & Time TBD
• Zoom link will be posted soon!

Did someone say PRIZES!?

* 1 Hour Wellness Assessment with Dr. Kyle Uttley
* 30 Minute Massage with RMT Paige Hawkins
* 1 Month Semi-Private Training 2x/wk
* DEL.FIT Athletic Gear & Water Bottle

How to be entered to win:

• Participate in 3 virtual zoom fitness classes each of the four weeks
• Participate in 1 Yoga Class during the four week period
• Post a photo post-sweat on social media once per week (or more!!) for us to re-post & share!
• Refer a Friend - Get one friend to attend a fitness or yoga virtual class!