Hello Everyone! My name is Krista and I am a graduate and alumni varsity athlete of the University of Waterloo with a Bachelor of Science Honours Kinesiology. Upon completing my degree, I became a Certified Strength & Conditioning Specialist through the National Strength & Conditioning Association and started working as a Personal Trainer. I quickly chose to pursue personal training as a career and jumped into the route of entrepreneurship after completing a Business & Entrepreneurship Diploma at Georgian College.

I attribute my love of personal training to my extensive athletic background. My athletic career started with the Barrie Kempettes where I was a competitive gymnast for 8 years. I traded my scrunchy in for a swim cap and goggles and swam with the Barrie Trojans and later the University of Waterloo Warriors.

Through sport and injuries of my own, I know the importance of focus and determination in both preparation and performance, whether that be in your sport or everyday life. I believe that both strength of the mind and body is the key to being successful and place special importance on movement with proper biomechanics & my client's mental health. I have worked with individuals aged 6-80 on goals such as fat loss, athletic performance, increasing functional movement and strength, along with medication reduction and surgery preparation. No matter what you're looking to accomplish I have the experience and enthusiasm to help you succeed!

Continuing education is something I am very passionate about. I have my Titleist Performance Institute Certification Level 1 & 2 Fitness which allows me to complete a comprehensive physical screen on Golfers and build golf specific strength programs to help improve strength & power output during a player's swing, improve their overall game and decrease risk of injury! I am also a Certified Pain Free Performance Specialist and hold my FMS Level 1 certificate!

When I am not in the gym or busy running DEL.FIT you'll find me hanging out with my husband Alex and our sweet boy Brooks on the water or on the golf course in the Summer and on the ski slopes in the Winter! We love to travel and have a couple trips already on the books for 2023! I'd also call myself a wine connoisseur and I LOVE dark chocolate!  

• BSc. Honours Kinesiology
• NSCA Certified Strength & Conditioning Specialist
• Titleist Performance Institute Certified Level 1 & 2 Fitness
• Pain Free Performance Specialist PPSC
• FMS Level 1