location 35 Cedar Pointe Drive, Unit 35-36, Barrie, ON, L4N 5R7
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Krista Francis

BSc. Kinesiology., CSCS, TPI

Owner & Head Strength Coach

Krista is a graduate and alumni varsity athlete of the University of Waterloo with a Bachelor of Science Honours Kinesiology. Upon completing her degree, Krista became a Certified Strength & Conditioning Specialist through the National Strength & Conditioning Association. She quickly chose to purse her love of strength and wellness as a career and jumped into the route of entrepreneurship after completing a Business & Entrepreneurship Diploma at Georgian College.

Krista attributes her love of strength and wellness to her extensive athletic background. Her athletic career started with the Barrie Kempettes where she was a competitive gymnast for 8 years. She then traded her scrunchy in for a swim cap and goggles and swam with the Barrie Trojans and later the University of Waterloo Warriors.

Krista knows the importance of focus and determination in both preparation and performance, whether that be in your sport or everyday life. She believes that both strength of the mind and body is the key to being successful and places special importance on proper biomechanics and core stability. Krista has worked with individuals from 6-75 years old on goals such as fat loss, athletic performance, increasing functional movement and strength, along with medication reduction and surgery preparation. No matter what you�re looking to accomplish Krista has the experience and enthusiasm to help you succeed!

Krista has also completed her Titleist Performance Institute Certification Level 1 & 2 Fitness which allows her to complete a comprehensive physical screen on Golfers and build golf specific strength programs to help improve strength & power output during a player�s swing, improve their overall game and decrease risk of injury!

  • BSc. Honours Kinesiology
  • NSCA Certified Strength & Conditioning Specialist
  • Titleist Performance Institute Certified Level 1 & 2 Fitness
  • Pain Free Performance Specialist PPSC
  • FMS Level 1 

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