Naturopathic Medicine 

Dr. Negin Vaziri, ND

What is Naturopathic Medicine?

Naturopathic medicine is a form of primary health care that focuses on identifying and addressing the root causes of health concerns, rather than only managing symptoms. Naturopathic Doctors (NDs) combine modern scientific knowledge with evidence-informed natural therapies to support the body’s ability to heal and maintain balance.

Naturopathic care considers the whole person, including physical health, mental well-being, lifestyle habits, nutrition, stress levels, environment, and personal health history. Treatment plans are individualized and designed to be practical, sustainable, and aligned with each patient’s goals and daily routine.

Naturopathic Doctors are trained in clinical diagnosis, laboratory interpretation, and a range of natural therapies. They often work alongside other healthcare providers to provide integrated and collaborative care.

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What Can Naturopathic Medicine Help With?

Naturopathic care can support a wide range of health concerns, including both acute and chronic conditions

Naturopathic Treatment Modalities

Naturopathic Doctors are trained in a variety of therapies. Treatment plans may include one or several of the following approaches, depending on individual needs.

Clinical Nutrition

Nutrition plays a key role in overall health. Dietary recommendations are tailored to support digestion, metabolism, hormones, cardiovascular health, inflammation, and energy levels.
This may include:

• personalized dietary guidance
• support for balanced blood sugar
• anti-inflammatory nutrition strategies
• digestive support
• guidance on meal planning

Lifestyle Counselling

Daily habits such as sleep, stress levels, movement, and routine patterns can significantly influence health.
Lifestyle support may include:

• stress management strategies
• sleep optimization
• exercise guidance
• nervous system support
• habit development

Botanical Medicine (Herbal Medicine)

Herbal medicine uses plant-based therapies to support body systems such as digestion, hormones, immune function, and stress response. Herbs are selected based on safety, evidence, and individual health needs. 

Nutritional Supplementation

Vitamins, minerals, and other nutrients may be recommended to support deficiencies or optimize body function when appropriate. Supplement recommendations are personalized and chosen carefully based on individual needs and clinical goals.

Acupuncture and Traditional Chinese Medicine

Acupuncture involves the insertion of very thin needles into specific points on the body to support circulation, nervous system regulation, and pain reduction. It may help support:

• stress regulation
• muscle tension
• headaches
• digestion
• hormonal balance
• sleep
• pain management

Cupping Therapy

Cupping involves placing specialized cups on the skin to create suction, which may help improve circulation, reduce muscle tension, and support recovery. Commonly used for:

• muscle tightness
• back and neck tension
• athletic recovery

Physical Medicine

Hands-on techniques may be used to support musculoskeletal health and mobility. These may include:

• soft tissue therapy
• stretching guidance
• movement recommendations
• postural support

Lab Testing and Functional Assessment

When appropriate, naturopathic doctors may recommend laboratory testing to better understand underlying health patterns. Testing may include:

• blood work
• hormone testing
• metabolic markers
• nutrient levels
• digestive health markers
• food sensitivity testing
• gut health/ microbiome: GI MAP, SIBO breath test, etc.