Fascial Stretch Therapy (FST)

Adam Wong

Are you interested in the benefits of yoga? Do you like taking naps? If so, then FST is for you!

Fascial Stretch Therapy (FST) is a gentle, assisted stretching technique that helps improve mobility, reduce muscle tension, and restore comfortable movement by working with your body's connective tissue (fascia) and nervous system. FST is beneficial for individuals of all ages and fitness levels. It can help relieve stiffness from long hours at a desk, improve joint health, reduce the risk of injury, and enhance athletic performance by allowing your body to move more efficiently. Many clients also experience deep relaxation during a session, as the rhythmic stretching helps calm the nervous system and reduce stress. Unlike traditional stretching that can feel forceful or uncomfortable, FST uses smooth, pain-free movements that encourage your nervous system to relax, allowing your body to release protective muscle tension naturally. After experiencing FST, you should be moving better, feeling freer, and performing at a higher level than before!

Whether your goal is to lift heavier, recover faster, or simply feel better in your body, Fascial Stretch Therapy is an effective way to keep you moving with greater freedom, comfort, and confidence.

FAQ:

What is Fascia?

Fascia is a continuous web of connective tissue that surrounds and connects all muscles, bones, nerves, and organs in the body, playing a huge role in day-to-day movement and performance. Restrictions of the fascia can impact overall daily function.

How is FST different from normal stretching?

Rather than targeting specific muscles or muscle groups, FST is focused on targeting the fascia, deep connective tissue, and joint capsules in the body. This style of stretch creates much smoother movements and leads to benefits including improved mobility, reduction in pain, and deep relaxation by calming the nervous system.

What should I wear to my session?

Comfortable clothing or athletic wear, nothing too bulky

How long are sessions?

We are currently offering 30 and 60 minute sessions!

What is FST good for?

This style of therapy is great for treating mobility issues, soft tissue injuries, and chronic pain.