35 Cedar Pointe Drive, Unit 35-36, Barrie, ON, L4N 5R7 
Personal Training:
Private, Comfortable & Personalized
Here at DEL.FIT we understand starting your fitness journey can feel intimidating or uncomfortable and we want to help! Our private training facility ensures a personal and welcoming environment, perfect for individuals of all ages looking to begin their health & fitness journey.
Your personal training experience begins with a comprehensive assessment.
During your assessment we will complete an FMS screen and evaluate your current physical literacy in different movement patterns. With this information we will work with you to develop detailed and realistic goals that will meet you where you are, and get you to where you want to be! After your assessment you will get started with your friendly, highly educated Strength Coach who has put together a personalized strength & conditioning program tailored specifically to you. As you progress throughout your program, your Strength Coach will continue to adjust your workouts with more advanced movements and techniques to ensure your continuous improvement. Throughout the different stages of your program we can track your body fat percentage, circumference measurements, and weight if you wish! We do, however, love to measure your progress by how you feel and the different movements and activities you are able to do now that you weren't able to do before!
Are you looking for personal training but want to embark on your journey with someone else, maybe a spouse or a friend?
No problem! We offer Semi-Private Personal Training that follows the same assessment, goal setting, and tailored program approach. Semi-Private training is a great option if you enjoy that little extra support or competition and it can also make personal training more cost efficient!
Are you currently active but looking to take that next step?
Our personal training program is also perfect for you! Whether you are looking to excel in your sport or train for that marathon you've always wanted to run DEL.FIT can help! Our coaches are well trained in sports specific programming, all with impressive athletic careers of their own.