Blog

The shoulder is one of the more common areas of complaint that we see in the clinic. Read on to find out why!

To help you decide on what strategy is best for you, you need to understand the difference between passive and active rehabilitation. Read on to learn more

Checkout this blog to see how you can get more physical activity into your life during this busy time of year!

Before you spend hours stretching your hips and getting nowhere with your golf game, try this workout to increase control and awareness around the hips!

Quick tips on what is, and what is not a business write off

After a year of cyclist training, here are Coach Kyle's top 7 tips for those thinking about starting an endurance sport.

Going to the gym is a great way to be active, but sometimes we need more movement! Here are some of our favourite ways to be active outside the gym.

Let’s breakdown a comprehensive shoulder mobility workout that you can do to improve your shoulders which will directly impact your golf game!

The causes of back pain are incredibly complicated but the recovery plan doesn’t have to be. Read this blog to learn how you can heal your back pain!