Establishing Normalcy in Uncertainty

 
By this point we have all started to accept the new "normal" we are currently living and it is more important than ever to do the best you can to keep yourself from becoming overwhelmed and unmotivated. When people become overly sedentary and aren’t able to complete their regular routine, it is common for things such as boredom, anxiety and depression to occur. These feelings may present themselves in different ways, but no matter how you’re feeling, one way to help with this is through remaining productive. If you are having trouble getting out of bed or getting things done here are some helpful tips to get you started!
 
Make a list of things to accomplish for the day
You can do this in the morning when you wake up or the evening before. This will help prioritize tasks in order to organize your day and can help to avoid the overwhelming feeling weekly tasks can bring. 

Make a schedule
This will help with organization and productivity throughout the week. Having a plan will help you navigate through the days and develop timelines for how and when you should be doing certain tasks. This will also help keep you accountable.
Try to simplify tasks at hand: Do your best to know what each task entails, plan it accordingly and give yourself enough time to complete it. Try and make this list realistic and attainable. 

Schedule breaks and down time
You don’t have to spend your entire day checking things off of your list, be sure to plan a break and some fun in your day. You deserve it! 

Stay active
Exercise still is the best medicine especially when fighting feelings of anxiety, depression and spurts of being unmotivated. Even if it is a half-hour workout or walk between tasks, remaining active in uncertain times can make a major impact on your overall well-being 
 
Remember that you don’t have to be productive all of the time. Be patient and kind with yourself.  You will see positive results when you focus on one step at a time instead of trying to climb the mountain all at once!