Hello Everyone!

My name is Kurt Roy, I graduated from Georgian College in 2016 with a Diploma in Fitness and Health Promotion. I am a certified Personal Trainer and over the past 8 years I have trained countless baseball players in sports specific strength and conditioning and skill development. I also have experience training individuals from varying walks of life and have led fitness classes for all levels. If I had to pick a favourite type of training it would have to be speed and agility, I love how it can be applied to every individual regardless of whether your goal is to be the best in your sport or simply increase your overall fitness level.

I am very passionate about sports and fitness. In my spare time I play competitive baseball and also compete in martial arts. I love to get outside and whenever I can find the time you'll catch me on the lake fishing!